![]() ![]() Weighted Planks - The weighted plank exercise should be performed with a partner.Each movement is one rep, and you should complete several reps when exercising in order to get the best results. Lift the medicine ball above your head, and crunch upwards to the right. Lay flat on your back and bend your knees while leaving your feet flat. Medicine Ball Crunch - To perform this exercise, you will need a medicine ball.Repeat this consistently in order to get the best results. Extend one leg and the opposite arm out straight, and slowly bring them back to the original position. Bend your knees so that they are at a 45-degree angle and lift your arms straight over your body. To complete this exercise, lay flat on your back on a padded mat. Dead Bugs - Dead bugs is another powerful core strengthening exercise that is easy to perform after your tummy tuck recovery.This exercise should be done in a consistent, repetitive motion in order to have the most impact. Keep your torso straight and off the ground, and then twist to the side and swing your arm over. To perform Russian twists, you will want to sit on the floor with both knees bent. Russian Twists - Russian twists are a very simple core exercise that you can do, and these movements can have a big impact on your tummy tuck results. ![]() These are a few abdominal exercises for core strengthening that you can consider after healing from your tummy tuck surgery: You will want to work closely with your surgeon and evaluate which exercises will best complement your personal goals as well as your current health. Given the fact that the tummy tuck surgery focuses solely on the core, abdominal exercises will play a pivotal role in maintaining the benefits of your surgery. Abdominal Exercises for Core Strengthening These are the best exercises to do in the months following your tummy tuck procedure. However, when you do begin your exercise regimen again, you will want to make sure that it incorporates specific movements and techniques that are designed to enhance the abdominal area. You should always get clearance from your surgeon before you begin exercising after your tummy tuck procedure. When you combine a post tummy tuck exercise plan with the best targeted compression garments, you’ll feel confident knowing that your results are going to last for months and years to come. While you will have to wait until the initial tummy tuck recovery period is over, you should resume a light exercise routine consisting of specific, targeted exercises in order to improve and prolong your results. The key to maintaining those incredible results is to exercise after you’re healed from a tummy tuck and your doctor clears you for exercise. It is a very popular plastic surgery procedure, largely because it allows people to achieve a desired look that they can easily maintain. The abdominoplasty - more commonly known as the tummy tuck - is a cosmetic surgery procedure that eliminates excess fat and skin from the abdominal region in order to make an individual look more trim and fit. ![]()
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